Colon Cleansing and Natural Detox: Types, Benefits, Side Effects

Thoroughly cleaning or flushing out the large intestine is colon cleansing. Generally performed by colonic hygienists, it is said to clean the colon from unwanted wastes and toxins. While it has not been exposed to medical science to the full extent, it’s been in existence since ancient Greece. Formerly known as colonic irrigation, it became popular across different parts of the world during the early 1900s. But since the theories had no support, colonic irrigation soon fell off popularity. Recently, however, colon cleansing has again started showing benefits to many people and they do it using enzymes, teas, or colon irrigation.

Since there is very little scientific evidence available to support colon cleansing, people are often dubious about using colon cleansing supplements. Moreover, a lot of practitioners fail to justify their claims about the benefits of the process or the side effects it may have.

Is “colon cleansing” aka “bowel cleansing” aka “flushes” good for you? Before we get into the scientifically possible benefits and side effects, let’s discuss types of colon cleansing. 

Types of Colon Cleansing

The type of process used for cleansing determines how your body responds to it. Some ways have several side effects and show very limited benefits whereas some incredible colon cleansing ways positively impact our bowel. Colon cleansing is usually done by supplements containing different types of natural or artificial chemicals. You can find several supplements with either of the following ingredients: 

  • Laxative herbs cleansing such as milk thistle, cascara, aloe, cat’s claw
  • Fiber such as flaxseed, psyllium 
  • Sodium phosphate
  • Magnesium oxide 
  • Enzymes
  • Probiotics or health bacteria

There are a few other ways of colon cleansing including enemas, colonic hydrotherapy or irrigation, and saltwater flush. 


A lot of people look for different ways to keep their colon healthy. Eating a lot of fruits, whole grains, vegetables, and beans can effectively contribute to keeping things moving. But why should you consider colon cleansing? Here are the benefits of getting your colon cleansed. 

  • Improves your immune system
  • Get rid of harmful organisms
  • Can help in easy digestion
  • Help you lose weight
  • Lower your colon cancer chances
  • Improves your mood
  • Energy 
  • Acne, allergies, arthritis, and headaches 

Colon cleansing is also recommended before a colonoscopy or other treatment where the bowel is involved. A lot of specialists try not to discuss the health benefits of colon cleansing due to a lack of scientific evidence but even they consider colonic irrigation as a great way to relieve constipation. 

Side Effects

In an attempt to keep your colon in good health, several people start relying on colonic irrigation and end up ruining their cycles. Colon cleansing may show the following side effects if the supplements are not administered carefully. 

  • Dehydration
  • Nausea 
  • Diarrhea
  • Stomach Cramps
  • Dizziness
  • Kidney Issues

To avoid these side effects, you should always choose a proven formula for colon cleansing. Colon Sweep from IronProNutrition is a blend of eleven unique nutrients, fiber, and herbs that, unlike other colon cleansing methods, just assists the body’s natural cleansing process. Flush the waste out with this high-fiber supplement.

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