Green Coffee Bean Extract for Weight Loss
Excessive weight has been an underlying cause of several health conditions across generations for centuries. Among 112,000 deaths per year caused due to Obesity in the United States, the majority of deceased individuals had a BMI over 30. Obesity is a chronic disease and is defined as an excessive amount of body fat. Those struggling with Obesity are likely to be at risk of developing Type 2 diabetes, heart diseases, different types of cancers, and many other chronic issues.
While it’s true that many people with excessive weight try several things to get in shape, most of them are either ineffective or hard to do. Moreover, people working out everyday in the gym also look for supplements that can be an aid to their weight loss. Below, we will roll through one such highly-effective supplement. This article will elaborate on how green coffee bean extract can help you with weight loss.
What Causes Obesity?
Consuming more calories than burning them results in Obesity. After some time, these Calories add up so much leading to weight gain. Besides calorie addition, there are several causes responsible for Obesity listed as follows:
- Genetics: Genetics is generally measured from the way your body converts food into energy.Also, how fat is stored in the body.
- Aging: As we age, muscle mass and metabolism slow down, resulting in weight gain.
- Lack of Sleep: A person starts having high-calorie food due to lack of sleep leading to weight gain.
- Pregnancy: A person naturally gains weight, and shedding it becomes impossible, resulting in weight gain.
At times certain health problems result in Obesity. Let us delve deeper into some of them:
- PCOS(Poly Cysteine Ovary Syndrome): Hormonal imbalance in women in the body results in PCOS.
- Prader Willi Syndrome: It is a rare birth defect that makes a person excessively hungry.
- Cushing Syndrome: The Cortisol levels in the body become high during Cushing syndrome.
- Hyperthyroidism: This is the body’s ability to produce enough hormones.
- Osteoarthritis: A condition accompanied by pain resulting in reduced activity.
Green Coffee Bean Extract: A Complete Solution for Weight Loss
Losing weight during Obesity is a time-consuming process. Supplements are generally preferred to speed up the entire process. Green coffee bean extract has gained a lot of popularity among fitness enthusiasts.
The green coffee beans, also known as Raw Coffee beans, aren’t roasted. It comprises Chlorogenic Acid, an active ingredient that speeds the weight loss process. It is also present in food sources, including apples, Pears, Eggplant, Strawberries, Tomatoes, and Potatoes.
Is It Safe to Consume Green Coffee Bean Extract?
The coffee and Chlorogenic Acid added to one brand may not be the same in others. At times low-quality green coffee is sold as optimum quality coffee in the market. The ingredients present in the low-quality green coffee may interact with the drugs currently consumed by you. Ensure that good quality green coffee is purchased before consumption.
What are the Potential Side Effects of Green Coffee Bean Extract?
The caffeine content in Green Coffee Bean Extract is available in natural form. It is completely fine to take caffeine content in moderate amounts. You may come across the following side effects after taking caffeine in excess:
- Anxiety
- Sleep Disturbances
- Increased Blood Pressure
Obtain the desired results by taking moderate amounts of caffeine.
What is the Recommended Dose of Green Coffee Bean Extract?
Studies are still being conducted on the optimal dosage of Green Coffee bean extract. Check out the instructions mentioned on the pack and follow them. Consulting the nutritionist on the number of cups you should be consuming in a day would be the best option.
In conclusion, green coffee bean extract is an effective weight loss aid. It controls blood sugar levels, blood pressure, and cholesterol levels. Compare the coffee bean extracts from various brands and purchase good quality green coffee bean extracts online.
