Excessive weight has become a significant problem across the world, and getting leaner has become a primary goal for everyone. Even 67% of Australian adults are overweight, which explains why people are always looking for effective ways to lose weight. However, since weight loss is a long process, many turn to different types of supplements to speed up the process. Green coffee has gained massive popularity among fitness enthusiasts due to its properties that help you lose weight. The green coffee beans are rich in chlorogenic acid as compared to regular coffee beans. Higher levels of chlorogenic acid have several health benefits, such as helping you lose weight.
How can it help you lose weight?
Fitness enthusiasts believe that green coffee beans affect an individual’s metabolism and blood sugar levels. The primary substance found in green coffee beans- chlorogenic acid has reduced body weight in studies conducted on animals (rats). Apart from that, studies in animals showed a significant decrease in fat absorption from the diet. The substance improves the functioning of the fat-burning hormone named adiponectin and also reduces fat stored in the liver. Studies also suggest that caffeine can boost your metabolism by up to 11 per cent.
There have been several controlled human trials where green coffee extract has been an aid to lose weight. For instance, a trial performed on 30 overweight individuals showed that taking green coffee bean extract in instant coffee resulted in more weight loss (around 5.4 kgs) as compared to plain instant coffee (1.7kg). While there is a lack of scientific evidence, green tea extract is also helpful in lowering the blood pressure, reducing the Type 2 diabetes risk, and reducing the risk of heart disease.
How to Use Green Coffee?
Since we don’t have any scientific evidence on how or when or what amount to use, people prefer replacing their regular coffee with green coffee for an increased level of chlorogenic acid. To get the best out of green coffee, follow the instructions mentioned on the pack or ask your healthcare provider if you have a medical condition. Fitness-conscious minds commonly prefer one serving 30 minutes prior to taking their meals.
Is Green Coffee Safe for Everyone?
Green coffee can replace your regular coffee if consumed appropriately. Up to 480mg dosage is recommended every day regularly for 12 weeks to witness visible positive effects of green coffee extract. However, since it also contains caffeine, you can experience several side effects if consumed in large proportions. These side effects include, but are not limited to, rapid heartbeat, anxiety, and jitteriness. Therefore, if you are sensitive to caffeine, only use it as per your doctor’s recommendation. Moreover, pregnant or breastfeeding women should avoid green coffee since it may show unwanted side effects.
The green coffee extract has secured a safe place in the diet plans of health and fitness admirers. However, even though it has several benefits in making you fit, you still need to follow a diet routine and dedicate appropriate time to training and exercise to witness weight loss results swiftly. Now that you know how green coffee beans work with your body, we leave the decision of switching your regular coffee with more caffeine to you.