Natural Remedies To Curb Anxiety
Nature is the best healer. Here, we tell you some best natural anxiety medications which will mitigate the symptoms without causing any side effects.
While feeling ‘nervous’ just before appearing on stage or not being able to sleep at night because of some exciting event that’s going to happen on the next day are examples of performance-promoting anxiety, a crippling amount of this feeling can hamper your functioning on a daily basis.
Some natural remedies for alleviating anxiety include:
- Exercise
Besides being beneficial for your physical health, exercise is also beneficial for your mental health and helps alleviate anxiety.
The reason being that physical activity helps distract you from the worries bothering you. Also, it triggers your body to release endorphins, the natural feel-good hormones.
- Herbal remedies
These natural remedies for anxiety reduce the symptoms of anxiety by helping you relax & feel calm. Some of these include Lavender, Chamomile, Lemon Balm, Kava, and Passionflower.
- Aromatherapy
It is a kind of therapy that involves using essential oils to improve one’s overall well-being. Several scents are used to improve your mood, reduce anxiety, and help you relax.
The essential oils can be used in many ways: as a diffuser, or mixing your favorite scent in a carrier oil and placing it on your neck or wrist, or placing a few drops on a lava bead bracelet.
Some of these scents include Lavender, Grapefruit, Ylang-ylang, Bergamont, and Clary Sage.
- CBD oil
Besides anxiety, CBD oil helps with many ailments, including pain, insomnia, and inflammation.
You can buy CBD products in general stores. The several options include CBD oil tinctures, CBD chocolate and candies, CBD gummies, and CBD topicals.
- Meditation
The benefits of meditation or ‘the practice of mindfulness’ are immense. The practice involves clearing chaotic thoughts from your mind by focusing on your bodily processes like breathing or the beating of the heart.
- Deep breathing exercises
Another great benefactor is repeatedly taking slow, deep breaths constantly for small durations. Rapid, shallow breathing, as is the case in anxious people, increases the heart rate, thereby making you feel dizzy and even increasing the chances of a panic attack.
Deep breathing helps restore normal breathing patterns, which helps reduce anxiety.
- Weighted blankets
The pressure of weighted blankets helps put your body into the ‘rest mode’. This reduces the symptoms of anxiety and prepares your body to be at ease.
These blankets come in various sizes & weights, thus helping you find what works best for you.
- Quitting smoking & reducing alcohol intake
Though both of them may seemingly help you calm your nerves, their intake has adverse effects on your body in the long run. Worse, you could become addicted to these.
So, we suggest you indulge in these activities in a limited manner to keep the symptoms of anxiety at bay.
If you wish to take a supplement to rid yourself of compulsive anxious thoughts, buy the Anxiety Formula by IronPro Nutrition and see great results in no time!
