Turmeric, an ingredient in most curries, has a history of nearly 4,000 years of being used as more than just a spice.
Sometimes called the Indian Saffron or the Golden Spice, turmeric is a tall plant that grows in Asia and Central America. Due to its bright yellow colour, various cultures also use it as a dye.
Capsules, powders, teas, and extracts are some of the commercially available turmeric products.
Turmeric Uses and Benefits
Some basic benefits of Turmeric are. It is a nutritious spice that has traditionally been used in Ayurvedic and Chinese medicine to treat skin diseases, inflammatory conditions, digestive ailments, wounds, and liver conditions.
Having turmeric reduces inflammation, which reduces the effects of arthritis that people feel in their joints.
Taking turmeric capsules of 400 to 600 mgs, up to three times daily, can cause relief from inflammation. The spice also relieves arthritis pain.
Improves Liver Function
It also has antioxidant abilities, which stop the liver from being damaged by toxins.
Reduces Cancer Risk
Curcumin, a substance in turmeric, has protective effects against prostate cancer, pancreatic cancer, and multiple myeloma.
Aids in Digestion
This medicinal herb also contributes to better digestion as it has antioxidant and anti-inflammatory properties, which help with gut permeability and gut inflammation.
Its benefits are even being explored as a treatment for Irritable Bowel Syndrome (IBS).
Mitigates The Effects of Brain Diseases
Many prevalent brain disorders have been linked to reduced levels of brain-derived neurotrophic factor (BDNF), reducing the effects of Alzheimer’s disease and depression.
Curcumin can increase brain levels of BDNF, a type of growth hormone that functions in your brain. This delays or even reverses many brain diseases and age-related factors in brain function.
Lowers The Risk of Heart Disease
Another benefit of curcumin, an active ingredient in turmeric, is that it improves the endothelium’s (the lining of your blood vessels) function. Endothelial Dysfunction is a significant cause of heart disease and involves an inability of your endothelium to regulate blood pressure, blood clotting, and various other factors.
The next time you’re under the weather, sip some turmeric tea for your body to battle many viruses, including the flu and herpes.
Since its relative – ginger – is a well-known natural headache remedy, turmeric has the same positive effects, especially for migraines
The curcumin in this yellow spice is a potent anti-bacterial, anti-inflammatory compound that works wonders in the treatment of allergies.
Protects Your Body From Free Radicals
Antioxidant-rich spices like turmeric protect you from free radical damage. Curcumin can scavenge several types of free radicals, prevent certain enzymes from creating specific free radical types, and control enzymes that neutralize free radicals.
If you want to experience the full benefits of turmeric, you need to take a supplement Turmeric W Bioperine 650 mg that contains significant amounts of curcumin. However, do consult your GP Before taking any turmeric supplements.
Thinking of having a supplement that is authentic in its results? Choose turmeric.