The Health Benefits of Chlorella
It may sound a bit funny when hearing for the first time, but chlorella is actually a delicious superfood with some very potent health benefits. This nutrient-rich freshwater alga comes in the form of tablets or a dark-green powder. Chlorella is rich in protein, antioxidants, and healthy fats. Being a popular supplement across the globe, many fitness enthusiasts want to know more about the benefits of chlorella. So we are here with some science-backed chlorella benefits.
Nutrient-Rich Superfood
Chlorella has 60% of protein content in it- something you will hardly get in plant foods. Also, it has all nine essential amino acids, like no other plant-based food. The superfood is rich in DHA and EPA omega-3 fatty acids, vitamin C, antioxidants, iron, and vitamin B-12. Moreover, it also has several minerals to an extent, including copper, zinc, magnesium, and calcium.
To put it better, these are probably the most used minerals, and compounds in supplements and single algae contains it all.
Better Immune System
If you are adding chlorella in your diet, the chances are that you will be easily warding off infections. With immunostimulators present in the algae, your body remains in the fighting stage with regular immune system stimulation.
To prove the theory, a study conducted on chlorella found that 5 grams daily chlorella consumption for eight weeks improves immune response in healthy adults.
Keep Cholesterol in Check
A lot of things can be bad for your heart, and cholesterol is one of them. High levels of cholesterol can cause potential heart disease. While exercising may help in lowering total cholesterol, consuming supplements and foods that increase it are still bad for your health.
Chlorella has high levels of carotenoids. These are the antioxidants essential for keeping your heart healthy. They keep the cholesterol in check while also taking care of triglycerides.
Fights Stress and Oxidative Damage
Free radicals cause oxidative stress that further increases damage to cells. This can turn into a chronic disease with time.
How does chlorella help? Well, it’s rich with antioxidant compounds such as vitamin C, lycopene, lutein, beta carotene, and chlorophyll. They help minimize the damage done by free radicals, thus reducing the risk of chronic diseases.
Keep Blood Sugar Levels in Check
The primary cause of type 2 diabetes is not keeping your blood sugar maintained. Not only the risk of diabetes, but a balanced blood sugar also promotes overall health.
Chlorella is not a magic bullet against type 2 diabetes, but its regular consumption can help. Whether you are healthy or whether you have a high risk for blood sugar problems, its regular consumption slows the increasing glucose levels in your blood. A study showed that you could notice a significant result after consuming chlorella for 12 weeks.
A Guard for Eyes
As you know, chlorella is a fish-free source of omega-3; it also has benefits similar to fish consumption. Most fishes like tuna or salmon fill their omega-three reservoirs by eating plants such as chlorella. If you have a damaged retina or vision problems that are common with ageing such as macular degeneration, chlorella can help.
These algae are loaded with zeaxanthin and lutein- two popular antioxidants helpful in fighting the harmful effects of blue light from the sun and lowering down the risk of macular degeneration.
Conclusion
The list of cracked cell chlorella benefits goes long. But if you are planning to consume chlorella regularly, you will experience the benefits mentioned above in a few weeks of consumption. To know more about chlorella or to read informative blogs like this, get in touch with our expert.
